Everlast F.I.T Fitness Set is an effective way to increase endurance, coordination and build strength. The set includes a Skipping Rope and Adjustable Hand Grip. While the Skipping Rope acts as a fitness tool to increase stamina and burn calories, the Adjustable Hand Grip builds strength in the forearms and hands. The Hand Grip can be adjusted between different resistance levels and has a counter to keep track of the number of repetitions performed. Both items are lightweight and designed with comfortable grips. This set is ideal for fitness, strengthening and conditioning.