L-Carnitine is a naturally occurring amino acid derivative that is often used as a weight loss supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cell mitochondria.
Carnitine has been shown to reduce fatigue and serve as an appetite suppressant. Carnitine not only helps to keep your body from storing fat but it also increases your aerobic capacity and helps burn more calories.
Carnitine also has applications in maintaining muscle mass, increasing bone mass, improved heart function, improved immune function, and the management of diabetes.